The Gym

About Us

Known for our friendly, skilled and humble atmosphere, H2O Gym makes every class fun and enjoyable. “BJJ Black Belt” Mike Lee and “2X UGC Champion” Richard Ho are proud to welcome you to Montreal Martial Arts #1 Muay Thai Kickboxing, BJJ, MMA and Private Training gym in Montreal – H2O MMA.

Our Facilities

The H2O MMA gym is equipped with a wide range of facilities to ensure you get the most out of every workout. We’ll continue to introduce the latest equipment to our gyms to keep your workout fresh.

Day and night access to:

  • 9000 sq feet facility
  • Multiple Matted areas
  • Heavy bags and other boxing equipment
  • Full size Octagon Cage and Boxing Ring
  • Weight Training equipment and Machines
  • Life Fitness and Nautilus Cardio equipment
  • Showers and changing rooms

Pro Testimonials

“I won my (UFC) fight. I want to thank the H2O crew who worked on me at your ‘H2O MMA’ Gym. I can dedicate this victory to you guys.”

– Cheick Kongo, UFC Heavy Weight Contender

“We (The Wolfslair) are really happy with H2O MMA. If you’re in Montreal for training come to H2O and enjoy yourself. I believe you will have a great session.”

– Mario Sukata, UFC Veteran

“Thanks Richard & H2O MMA. Great Gym!”

– Michael Cammalleri, NHL Star

Photo Gallery

Weekly Schedule








H2O Mixed Martial Arts

6045 Boul. Monk
Montréal, QC H4E 3H5

Phone: 514-814-9006