Brazilian Jiu-Jitsu

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art, combat sport and a self-defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.

It promotes the principle that a smaller, weaker person can successfully defend themself against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. If you want to get started in learning brazilian jiu-jitsu in montreal (click here for a trial) and or continue reading.

Who are the BJJ instructors at H2O MMA?

We have one of the best instructors in North America in “BJJ Black Belt” Mike Lee. Mike earned his BJJ Black Belt from Bob Bass “the 1st American to receive a Black Belt from the Machado Brothers“. We also have “2x UGC Champion” RICHARD HO as the Brazilian Jiu-Jitsu (No Gi) & MMA instructor.

H2O brings this “BJJ Black Belt” and “Championship MMA” experience class everyday for you to learn.

Is it okay if I am a beginner? And will I get in shape doing this?

Yes, this class is great for all levels! Our instructors will work directly with you and modify the class for you according to your experience (beginners to advanced).

And yes, you will get in great shape doing Brazilian Jiu-Jitsu. Our classes are known to have the best warm-up and bjj specific conditioning drills and sparring to get you in top shape.

How large are you classes? Will I get enough attention?

H2O offers the most amount of bjj classes in Montreal (6 times) a week, which allows smaller group sizes for the perfect learning environment. At H2O there are often 2 instructors for the group as well, where all students get attention.

I have BJJ experience and am looking to compete. Is H2O BJJ right for me?

Yes, Team H2O MMA is a top team in Montreal that regularly competes in BJJ tournaments & MMA. Our record speaks for itself, with regular Gold Medal performances and almost flawless professional MMA team record. It is hard to go wrong with top “BJJ Black Belt” Mike Lee & H2O MMA “Head Coach” Richard Ho there for the team.

Do you train with a gi or without a gi?

We train with both gi and no gi depending on the day of the week. We have a complete BJJ system to prepare you for all tournaments, whether it be with gi or no gi. Also with our BJJ Black Belt at H2O, you have the chance to get promoted and get on the path (with hard work and serious training) to your own BJJ Black Belt.

Sounds great! How do I get started?

All you need to start is some workout clothes and yourself. Call 514-814-9006 to get more information.

Trial Class

Try your first training for only 10$ at H2O MMA today!

Weekly Schedule








H2O Mixed Martial Arts

6045 Boul. Monk
Montréal, QC H4E 3H5

Phone: 514-814-9006