Welcome to H2O MMA

#1 Thai Kickboxing, BJJ & MMA Montreal Martial Arts School

MMA (Mixed Martial Arts)

H2O’s MMA program will prepare students for real life situations as well as combat within amateur and professional promotions. Standouts such as Olivier Aubin Mercier have made it to major promotions such as the UFC and currently the PFL.  H2O MMA is one of the top MMA Gyms in Montreal, to combine BJJ (Brazilian Jiu-Jitsu), with Boxing, Muay Thai Kickboxing, Judo, and Olympic Wrestling, to make you a complete martial artist and or a force in any MMA Event. H2O MMA with Head Coach Richard Ho is home to pro mma fighters Olivier Aubin-Mercier (13-5), Michael Dufort (8-4) , Frederik Dupras (3-1) & many more

Muay Thai – Kickboxing

Muay Thai Kickboxing workouts at Montreal ‘s H2O MMA Gym are the best around. Our unique program with professional trainers will train you like a professional kickboxer (with technique & conditioning) to get you into the best shape of your life. Designed for all levels from beginners to advanced. Great for men & women.

BJJ (Brazilian Jiu-Jitsu)

Brazilian Jiu-Jitsu is an art of grappling which uses leverage and techniques to submit or pin an opponent. H2O MMA has the most technical instruction, friendly atmosphere and the best competition team around, everyone will find what they are looking for here at H2O BJJ Montreal. Come check us out. Our motto; Size Does Not Matter. Our Brazilian Jiu-Jitsu (gi) & (no gi) school in Montreal, will enable you to defeat anyone (Larger, Stronger, More Athletic). Submit them all.

Women’s Only Kickboxing – Bootcamp

Women’s Only Kickboxing Bootcamp workouts are the best around at H2O Gym Montreal. Whether you want to learn self-defense, lose weight, improve cardio & fitness, or just sculpt your body, this class will do it for you. This is a safe, friendly, non-competitive class, designed for beginners, where learning and supporting each others goals is always #1.

Private Training

Muay Thai Kickboxing, MMA, BJJ, Weightloss, Fitness and More!

Interested in getting a Personal Trainer for private one on one training to reach your goals? Having trouble doing it alone? Just book a session with Richard Ho and his team of top Montreal Personal Trainers. Whether it’s for fitness, weightloss, your kickboxing, BJJ, MMA techniques, conditioning or more, private instruction at H2O Montreal will help you achieve your goals faster. Richard will make sure to devise a program suited to your needs and to keep you motivated to reach your goals.

Gym, Weight Room & Cardio Room

Our Weight Training & Cardio room at H2O Montreal Gym. Daytime & Nighttime access to the following: Weight Training Equipment – Cardio Equipment – 9000sq feet facility – Showers & Change Rooms & More!