Private Training

I want to get in shape and do something interesting. Is Private training at H2O MMA for me?

Private training at H2O is the most effective and fun way to attain your goals! Whether it be kickboxing, boxing, jiu-jitsu, or incredible conditioning our trainers are there to get you where you want to be. Workouts guarantee to keep you interested, while improving your skills and fitness level.

Is it okay that I’m a beginner?

Yes! Private training is 100% dedicated to you, no matter what level you are at. We will evaluate you and give you the motivation & coaching to reach your goals.

How are your H2O Trainers different than others?

H2O Personal Trainers are conditioning specialists who are also experts in martial arts. They will teach you what you want to learn whether it be Boxing, Muay Thai Kickboxing, Circuit Training, Brazilian Jiu-Jitsu, Wrestling or Self-defense. Our trainers will finetune your workouts to fit your needs.

I want to lose weight & get stronger. Will I be able to do this through Privates?

Our instructors are experts at designing goal oriented workouts. Our trainers will carefully attend to your needs and plan your workouts around reaching your goals. So, if you want to lose weight and strengthen your body we will get you there.

I am a professional fighter looking to sharpen my skills. Can you train me?

Yes, Team H2O MMA, has trained top mma fighters from “UFC Light Weight” Olivier Aubin Mercier to local MMA Champions like H2O MMA’s Jonathan Goncalves & 1st ever Women’s MMA Champion Joannie Gervais. Our Team is like a family (which includes BJJ Black Belts, Olympic Silver Medalists, World Champions, MMA Champions, & more) who care about our fighters and are dedicated to give you a world class training. H2O MMA fighters train hard, sharpen their skills and win with private training.

Sounds great! How do I get started?

All you need to start is call 514-814-9006 or e-mail us at to book your appointment today.

Click here for our contact page.

Trial Class

Try your first training for only 10$ at H2O MMA today!

Weekly Schedule








H2O Mixed Martial Arts

6045 Boul. Monk
Montréal, QC H4E 3H5

Phone: 514-814-9006