{"id":279,"date":"2019-12-29T11:04:50","date_gmt":"2019-12-29T11:04:50","guid":{"rendered":"http:\/\/h2oma.com\/site\/?page_id=279"},"modified":"2022-10-13T20:43:14","modified_gmt":"2022-10-13T20:43:14","slug":"programs","status":"publish","type":"page","link":"https:\/\/h2oma.com\/fr\/programs\/","title":{"rendered":"Programmes"},"content":{"rendered":"
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Bienvenue \u00e0 H2O MMA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L'\u00e9cole #1 de Kickboxing Tha\u00ef, BJJ et MMA \u00e0 Montr\u00e9al<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MMA (Arts Martiaux Mixtes)<\/strong><\/h3>

Le programme MMA de H2O pr\u00e9parera les \u00e9tudiants \u00e0 des situations r\u00e9elles ainsi qu'au combat au sein de promotions amateurs et professionnelles. Des personnalit\u00e9s telles qu'Olivier Aubin Mercier ont atteint des promotions majeures telles que l'UFC et actuellement la PFL. H2O MMA est l'un des meilleurs gymnases MMA \u00e0 Montr\u00e9al, combinant le BJJ (Jiu-Jitsu br\u00e9silien), la boxe, le Muay Thai Kickboxing, le judo et la lutte olympique, pour faire de vous un artiste martial complet et\/ou une force dans tout \u00e9v\u00e9nement MMA. . H2O MMA avec l'entra\u00eeneur-chef Richard Ho abrite les combattants pro mma Olivier Aubin-Mercier (13-5), Michael Dufort (8-4), Frederik Dupras (3-1) et bien d'autres.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Muay Tha\u00ef \u2013 Kickboxing<\/strong><\/h3>\n

Les entra\u00eenements de Muay Thai Kickboxing au H2O MMA Gym de Montr\u00e9al sont les meilleurs du march\u00e9. Notre programme unique avec des entra\u00eeneurs professionnels vous entra\u00eenera comme un kickboxeur professionnel (avec technique et conditionnement) pour vous mettre dans la meilleure forme de votre vie. Con\u00e7u pour tous les niveaux, du d\u00e9butant au confirm\u00e9. Id\u00e9al pour les hommes et les femmes.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tEN SAVOIR PLUS SUR LE MUAY THA\u00cf<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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BJJ (Jiu-Jitsu Br\u00e9silien)<\/h3>\n

Le Jiu-Jitsu br\u00e9silien est un art du grappling qui utilise un effet de levier et des techniques pour soumettre ou \u00e9pingler un adversaire. H2O MMA a l'enseignement le plus technique, l'ambiance conviviale et la meilleure \u00e9quipe de comp\u00e9tition du moment, chacun trouvera ce qu'il cherche ici au H2O BJJ Montr\u00e9al. Venez nous voir. Notre devise; La taille n\u2019a pas d\u2019importance. Notre \u00e9cole de Jiu-Jitsu Br\u00e9silien (gi) & (no gi) \u00e0 Montr\u00e9al, vous permettra de vaincre n'importe qui (plus grand, plus fort, plus athl\u00e9tique). Soumettez-les tous.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kickboxing r\u00e9serv\u00e9 aux femmes \u2013 Bootcamp<\/b><\/h3>

Les entra\u00eenements Bootcamp Kickboxing r\u00e9serv\u00e9s aux femmes sont les meilleurs au H2O Gym Montr\u00e9al. Que vous souhaitiez apprendre l'auto-d\u00e9fense, perdre du poids, am\u00e9liorer votre cardio et votre forme physique ou simplement sculpter votre corps, ce cours le fera pour vous. Il s'agit d'un cours s\u00fbr, convivial et non comp\u00e9titif, con\u00e7u pour les d\u00e9butants, o\u00f9 l'apprentissage et le soutien mutuel aux objectifs sont toujours la priorit\u00e9.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tEN SAVOIR PLUS SUR LE KICKBOXING F\u00c9MININ<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Formation Priv\u00e9e<\/span><\/h3>

Muay Thai Kickboxing, MMA, BJJ, perte de poids, fitness et plus encore !<\/p>

Int\u00e9ress\u00e9 \u00e0 faire appel \u00e0 un entra\u00eeneur personnel pour une formation priv\u00e9e individuelle afin d'atteindre vos objectifs ? Vous avez du mal \u00e0 le faire seul ? R\u00e9servez simplement une s\u00e9ance avec Richard Ho et son \u00e9quipe des meilleurs entra\u00eeneurs personnels de Montr\u00e9al. Que ce soit pour la mise en forme, la perte de poids, vos techniques de kickboxing, de BJJ, de MMA, de conditionnement ou plus, les cours priv\u00e9s \u00e0 H2O Montr\u00e9al vous aideront \u00e0 atteindre vos objectifs plus rapidement. Richard s'assurera de concevoir un programme adapt\u00e9 \u00e0 vos besoins et de vous garder motiv\u00e9 pour atteindre vos objectifs.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tEN SAVOIR PLUS SUR LES FORMATIONS PRIV\u00c9ES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gym, salle de musculation et salle de cardio<\/strong><\/h3>

Notre salle de musculation et cardio au Gym H2O Montr\u00e9al. Acc\u00e8s de jour et de nuit aux \u00e9l\u00e9ments suivants : \u00c9quipement de musculation \u2013 \u00c9quipement cardio \u2013 Installation de 9 000 pieds carr\u00e9s \u2013 Douches et vestiaires et plus encore !<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tEN SAVOIR PLUS SUR LE GYM<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Welcome to H2O MMA #1 Thai Kickboxing, BJJ & MMA Montreal Martial Arts School MMA (Mixed Martial Arts) H2O’s MMA program will prepare students for real life situations as well as combat within amateur and professional promotions. Standouts such as\u00a0Olivier Aubin Mercier have made it to major promotions such as the UFC and currently the… Read More »Programmes<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-279","page","type-page","status-publish","hentry"],"yoast_head":"\nPrograms - H2O MMA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/h2oma.com\/fr\/programs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programs - H2O MMA\" \/>\n<meta property=\"og:description\" content=\"Welcome to H2O MMA #1 Thai Kickboxing, BJJ & MMA Montreal Martial Arts School MMA (Mixed Martial Arts) H2O’s MMA program will prepare students for real life situations as well as combat within amateur and professional promotions. 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